Well-being and support resources

Books on logs stock image

We have compiled this resource guide as part of our commitment to support the well-being of our community.

This is unpublished

Resources 

Events & Classes

Mindful self-compassion for healthcare communities

The fall 2025 Mindful Self-Compassion for Healthcare Communities series offers six weekly sessions designed to support emotional well-being and teach practical tools for managing stress, reconnecting to personal values and caring for yourself while caring for others.

Training will include brief instructive talks, experiential exercises, and interactive small group discussions for application to daily challenges. To get the best sense of self-kindness, participants are encouraged to attend all sessions.

Fall event series

These sessions are open to all members of the UW Medicine community and will be held from noon to 1 p.m. Pacific time via Zoom (link will be sent out after registration).

Children and families

The UW Center for Child & Family Well-Being offers evidence-based programs, workshops and courses to promote the well-being of children and families.