Well-being and support resources

Books on logs stock image

We have compiled this resource guide as part of our commitment to support the well-being of our community.

This is unpublished

Resources 

Events & Classes

2026 Well-Being Series Workshops

Stress First Aid Essentials

March 26, 2026

Explore critical components of the Stress First Aid model—initially designed to support the military and later customized for healthcare—and its invaluable tools for navigating stress in the workplace, no matter your role.

From Cynicism to Radical Acceptance - How to Cope During Challenging Times

April 23, 2026

This one-hour interactive workshop will explore cynicism and how it is often leveraged as a protection mechanism during challenging and overwhelming times. 

Cultivating a Trauma-Informed Workplace

May 28, 2026

A discussion of our present-day workplace realities, with a focus on healthcare and research, and offer tangible tools for re-building trust and promoting work environments that support individual and collective well-being for our staff, faculty, learners, and patients.

 

Children and families

The UW Center for Child & Family Well-Being offers evidence-based programs, workshops and courses to promote the well-being of children and families.